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Psychologists spent three months training volunteers in a meditation technique that centers on minimizing distractions, while other volunteers received no training. Then all the volunteers were asked to pick out numbers from a stream of distracting letters that appeared on a video screen. The volunteers who had undergone meditation training were much better than the others at detecting the numbers. The psychologists concluded that practicing the concentration required by the meditation technique improves overall focus and attention. : Critical Reasoning (CR)