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The table lists 13 varieties of edible oils by smoke point, recommended heat, typical package size, and typical price for that package. Heating an oil above its smoke point –the temperature at which the oil begins to smoke–can produce toxic fumes. To avoid this, different oils are recommended for use with different levels of heat: No heat: use at room temperature or below Low heat: use for baking Medium heat: use for sautéing High heat: use for frying OilRefined?Smoked point (C)Recommeneded heatPackage size (mL)Price package ($)Coconutno190high2508Cornyes210high1,0006.5Flaxseedno49no47318Grape-seedyes215high50010.5Olive, extra-virginno163medium20013Olive, lightyes225high75012Peanutyes232high4759Pumpkinno100low25014.5Safflowerno100low25020Sesameno163medium50014Sunflowerno100low5006Sunfloweryes227high1,0007Walnutno49no5009.5 : Table Analysis (TA)